Comparing Nutrients in 100 calories Dry Rice NoodlesVS Tomato Powder
Weight per 100 calories
Dry Rice Noodles
27.5g
Tomato Powder
33g
Dry Rice Noodles have 1.2 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Tomato Powder?
Dry Rice Noodles VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Tomato Powder?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 35.5 times more Vitamin B1, 54 times more Vitamin B2, 49.8 times more Vitamin B3, 88.9 times more Vitamin B5, 36.7 times more Vitamin B6, 48.2 times more Vitamin B9, more Vitamin C, 134.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Tomato Powder:
100 calories of Dry Rice Noodles have 2.4 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.1 times more Calcium, 19.2 times more Copper, 7.9 times more Iron, 17.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 77.4 times more Potassium and 2.8 times more Zinc than Dry Rice Noodles.
Both Dry Rice Noodles and Tomato Powder contain similar levels of Sodium per 100 calories.
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 440.9 times more Sugars, 12.4 times more Fiber and 2.6 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.