Nutrient Comparison: Dry Rice Noodles VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 29.5 times more Vitamin B1, 44.8 times more Vitamin B2, 41.3 times more Vitamin B3, 73.7 times more Vitamin B5, 30.5 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 111.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Tomato Powder:
- 7 ounces of Dry Rice Noodles have 2.8 times more Selenium and 1.4 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 9.2 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 64.2 times more Potassium and 2.3 times more Zinc than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 1.2 times more Energy than Tomato Powder.
- While 7 oz of Tomato Powder contain 365.8 times more Sugars, 10.3 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- Both Dry Rice Noodles as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.