Comparing Nutrients in 100 calories Dry parboiled Long-grain White RiceVS Tomatoes in Juice with Salt
Weight per 100 calories
Dry parboiled Long-grain White Rice
26.7g
Tomatoes in Juice with Salt
625g
Dry parboiled Long-grain White Rice has 23.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Tomatoes in Juice with Salt?
Dry Parboiled Long-grain White Rice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60 times more Vitamin B1, 25.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.7 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 459.7 times more Vitamin E and 607.8 times more Vitamin K than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
100 calories of Dry parboiled Long-grain White Rice have 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.9 times more Calcium, 4.3 times more Copper, 18 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1344.1 times more Sodium, 2.8 times more Zinc and 224.6 times more Water than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Omega 6, 180.6 times more Sugars, 1531.1 times more Fructose, 24.7 times more Fiber and 2.5 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.