Nutrient Comparison: Dry parboiled Long-grain White Rice VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry parboiled Long-grain White Rice versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
- 1 pound of Dry parboiled Long-grain White Rice has 7.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Vitamin B1, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
- 1 pound of Dry parboiled Long-grain White Rice has 2.2 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Sodium and 9.6 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry parboiled Long-grain White Rice has 23.4 times more Energy, 23.3 times more Carbohydrate and 9.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sugars than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.