Lets compare vitamin content per 5 ounces of Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
Dry parboiled Long-grain White Rice has 7.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1, more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry parboiled Long-grain White Rice vs Tomatoes in Juice with Salt:
Dry parboiled Long-grain White Rice has 2.2 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 15.2 times more Manganese, 9 times more Phosphorus, 28.4 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.6 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry parboiled Long-grain White Rice has 23.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 3, 3.1 times more Omega 6, 23.3 times more Carbohydrate and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sugars and 65.5 times more Fructose than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Dry parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.