Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Frozen Broccoli Spears
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Frozen Broccoli Spears
345g
Prepared instant Long-grain White Rice, enriched has 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Frozen Broccoli Spears?
Prepared Instant Long-grain White Rice, Enriched VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B1, 60.9 times more Vitamin B2, 18.5 times more Vitamin B5, 15 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 577.2 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 21.9 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 13.7 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 118.8 times more Potassium, 1.7 times more Selenium, 18.2 times more Sodium, 3 times more Zinc and 5.5 times more Water than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, 21.4 times more Fiber and 6 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.