Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 14.3 times more Vitamin B2, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Frozen Broccoli Spears:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 2.5 times more Iron, 1.3 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 3.2 times more Magnesium, 1.6 times more Phosphorus, 27.8 times more Potassium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Broccoli Spears contain similar levels of Copper per one pound.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 4.3 times more Energy and 5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Sugars, 5 times more Fiber and 1.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.