Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Chilled Orange Juice with Calcium
213g
Prepared instant Long-grain White Rice, enriched has 2.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Chilled Orange Juice with Calcium?
Prepared Instant Long-grain White Rice, Enriched VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice with Calcium:
100 calories of Prepared instant Long-grain White Rice, enriched have 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 12.9 times more Vitamin B2, 9.2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 52.8 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice with Calcium:
100 calories of Prepared instant Long-grain White Rice, enriched have 5.2 times more Iron, 5.7 times more Manganese, 18.2 times more Selenium and 2.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 46.2 times more Calcium, 3 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus, 52.2 times more Potassium and 3.3 times more Water than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.