Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared instant Long-grain White Rice, enriched versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice with Calcium:
- 7 ounces of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B1, 6.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared instant Long-grain White Rice, enriched vs Chilled Orange Juice with Calcium:
- 7 ounces of Prepared instant Long-grain White Rice, enriched have 13.6 times more Iron, 14.9 times more Manganese, 48 times more Selenium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 19.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Chilled Orange Juice with Calcium contain similar levels of Copper per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared instant Long-grain White Rice, enriched have 2.6 times more Energy, 2.4 times more Carbohydrate and 3.2 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.