Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Navel Oranges
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Navel Oranges
204g
Cooked Medium-grain White Rice enriched has 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Navel Oranges?
Cooked Medium-grain White Rice Enriched VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Navel Oranges:
100 calories of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Navel Oranges:
100 calories of Cooked Medium-grain White Rice enriched have 4.3 times more Iron, 4.9 times more Manganese, more Selenium and 2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 38 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 15.2 times more Potassium and 3.3 times more Water than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 19.5 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.