Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Baked Potato Skin
Weight per 100 calories
Raw Medium-grain White Rice
28g
Baked Potato Skin
50.5g
Raw Medium-grain White Rice has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Baked Potato Skin?
Raw Medium-grain White Rice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Baked Potato Skin:
100 calories of Raw Medium-grain White Rice have 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.5 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 12.1 times more Potassium than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Raw Medium-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Medium-grain White Rice and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Raw Medium-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.