Nutrient Comparison: Raw Medium-grain White Rice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Baked Potato Skin:
- 1 pound of Raw Medium-grain White Rice has 1.6 times more Vitamin B5 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Baked Potato Skin:
- 1 pound of Raw Medium-grain White Rice has 1.8 times more Manganese and 2.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 7.4 times more Copper, 8.8 times more Iron and 6.7 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- Both Raw Medium-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.