Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Stewed Canned Tomatoes
Weight per 100 calories
Raw Medium-grain White Rice
28g
Stewed Canned Tomatoes
385g
Raw Medium-grain White Rice has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Stewed Canned Tomatoes?
Raw Medium-grain White Rice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.1 times more Vitamin B1, 10.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Stewed Canned Tomatoes:
100 calories of Raw Medium-grain White Rice have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 52.3 times more Calcium, 14.1 times more Copper, 23 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 33.3 times more Potassium, 3060 times more Sodium, 2 times more Zinc and 98.3 times more Water than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.