Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Stewed Canned Tomatoes:
Raw Medium-grain White Rice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Stewed Canned Tomatoes:
Raw Medium-grain White Rice has 2.9 times more Magnesium, 18.6 times more Manganese, 5.4 times more Phosphorus and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium, 221 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 13.8 times more Energy, 9 times more Omega 3, 12.8 times more Carbohydrate and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.