Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Medium-grain White Rice:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Medium-grain White Rice:
Stewed Canned Ripe Red Tomatoes have 11.3 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 7.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 6.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Cooked Medium-grain White Rice have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain White Rice contains 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.