Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Medium-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Medium-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 7.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 6.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Medium-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain White Rice contain 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.