Nutrient Comparison: Cooked Medium-grain White Rice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Medium-grain White Rice have 2.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Medium-grain White Rice have 2.9 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.7 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 8.7 times more Energy, 7.9 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.