Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raw Short-grain White Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raw Short-grain White Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.4 times more Potassium, 401 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 6.8 times more Phosphorus and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 23.9 times more Energy, 21.9 times more Carbohydrate and 9.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.