Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Short-grain White Rice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Short-grain White Rice?
Canned Tomatoes With Green Chilies VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Short-grain White Rice:
300 calories of Canned Tomatoes with Green Chilies have 11.6 times more Vitamin B1, 9.4 times more Vitamin B2, 9.5 times more Vitamin B3, 2.7 times more Vitamin B5, 14.4 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Short-grain White Rice:
300 calories of Canned Tomatoes with Green Chilies have 159.1 times more Calcium, 10.2 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 33.6 times more Potassium, 9570.5 times more Sodium, 2.8 times more Zinc and 169.2 times more Water than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Raw Short-grain White Rice.
Both Canned Tomatoes with Green Chilies and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.