Cooked Short-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Short-grain White Rice have 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 38.8 times more Vitamin B9 than Cooked Short-grain White Rice.
- 100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice vs Boiled California Red Kidney Beans:
- 100 kcal of Boiled California Red Kidney Beans contain 69.2 times more Calcium, 4.2 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Potassium and 2.3 times more Zinc than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Short-grain White Rice have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Protein than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cooked Short-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.