Cooked Short-grain White Rice Enriched VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Short-grain White Rice enriched have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- 100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Short-grain White Rice enriched as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Short-grain White Rice enriched have 1.3 times more Manganese and 5.9 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 46.5 times more Calcium, 3.8 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 4.5 times more Phosphorus, 15.4 times more Potassium and 2.4 times more Zinc than Cooked Short-grain White Rice enriched.
- 100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Short-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Omega 3 and 4.3 times more Protein than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice enriched as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.