Rolls, dinner, oat bran have 9.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Cooked Broccoli Raab?
Rolls, Dinner, Oat Bran VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.8 times more Vitamin B3, 9.9 times more Vitamin B5, 46.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 49.8 times more Vitamin E and 2013.9 times more Vitamin K than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Cooked Broccoli Raab:
100 calories of Rolls, dinner, oat bran have 2.4 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 13.1 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 26.8 times more Potassium, 1.3 times more Sodium, 5 times more Zinc and 19.6 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.6 times more Omega 3, 6.4 times more Fiber and 3.8 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Cooked Broccoli Raab offer comparable quantities of Energy, Fat and Sugars per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6