Almond paste has 1.9 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Almond paste?
Rolls, Dinner, Oat Bran VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Almond paste?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Almond paste:
100 calories of Rolls, dinner, oat bran have 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 14.5 times more Vitamin E than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Rolls, dinner, oat bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Almond paste:
100 calories of Rolls, dinner, oat bran have 5 times more Iron, 1.7 times more Manganese, 13.5 times more Selenium, 89.1 times more Sodium and 1.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 1.6 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Fat, 2 times more Omega 6 and 2.8 times more Sugars than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.