Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Almond paste
Weight per 100 calories
Rolls, dinner, rye
35g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Almond paste?
Rolls, Dinner, Rye VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Almond paste?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Almond paste:
100 calories of Rolls, dinner, rye have 7.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 24.9 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Rolls, dinner, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Almond paste:
100 calories of Rolls, dinner, rye have 2.7 times more Iron, 1.3 times more Manganese, 10.6 times more Selenium and 115.7 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium, 1.4 times more Copper and 1.5 times more Magnesium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 1.8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.1 times more Fat, 2.4 times more Omega 3, 5.3 times more Omega 6 and 19.3 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6