Nutrient Comparison: Rolls, dinner, rye VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Almond paste:
- 14 ounces of Rolls, dinner, rye have 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 39.8 times more Vitamin E than Rolls, dinner, rye.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, dinner, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Almond paste:
- 14 ounces of Rolls, dinner, rye have 1.7 times more Iron, 6.6 times more Selenium and 72.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.6 times more Energy, 8.2 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6 and 31 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.