Nutrient Comparison: Rolls, dinner, rye VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Almond paste:
- 1 kilogram of Rolls, dinner, rye has 4.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 39.8 times more Vitamin E than Rolls, dinner, rye.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, dinner, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Almond paste:
- 1 kilogram of Rolls, dinner, rye has 1.7 times more Iron, 6.6 times more Selenium and 72.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 5.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.6 times more Energy, 8.2 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6 and 31 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.