Comparing Nutrients in 100 calories Rolls, dinner, wheatVS Boiled Red Kidney Beans
Weight per 100 calories
Rolls, dinner, wheat
36.6g
Boiled Red Kidney Beans
78.7g
Rolls, dinner, wheat have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Boiled Red Kidney Beans?
Rolls, Dinner, Wheat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Boiled Red Kidney Beans:
100 calories of Rolls, dinner, wheat have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.7 times more Vitamin K than Rolls, dinner, wheat.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin K
Both Rolls, dinner, wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Boiled Red Kidney Beans:
100 calories of Rolls, dinner, wheat have 2.9 times more Calcium, 12.8 times more Selenium and 121.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 5.9 times more Fat and 4.6 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6