Comparing Nutrients in 300 calories Rolls, dinner, wheatVS Boiled Red Kidney Beans
Weight per 300 calories
Rolls, dinner, wheat
110g
Boiled Red Kidney Beans
236g
Rolls, dinner, wheat have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Boiled Red Kidney Beans?
Rolls, Dinner, Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, dinner, wheat vs Boiled Red Kidney Beans:
300 calories of Rolls, dinner, wheat have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.7 times more Vitamin K than Rolls, dinner, wheat.
300 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin K
Both Rolls, dinner, wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, wheat vs Boiled Red Kidney Beans:
300 calories of Rolls, dinner, wheat have 2.9 times more Calcium, 12.8 times more Selenium and 121.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, wheat have 5.9 times more Fat and 4.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6