Rolls, dinner, wheat have 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Cooked Frozen Carrots?
Rolls, Dinner, Wheat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Cooked Frozen Carrots:
100 calories of Rolls, dinner, wheat have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 37.2 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Cooked Frozen Carrots:
100 calories of Rolls, dinner, wheat have 7.5 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 4 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 12.3 times more Potassium, 2.9 times more Zinc and 18 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 1.3 times more Fat and 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Omega 3, 2 times more Omega 6, 18.5 times more Sugars and 6.4 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3