Nutrient Comparison: Rolls, dinner, wheat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, wheat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, wheat vs Cooked Frozen Carrots:
- 1 pound of Rolls, dinner, wheat has 14.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 5 times more Vitamin K than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, wheat vs Cooked Frozen Carrots:
- 1 pound of Rolls, dinner, wheat has 5 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 6.1 times more Manganese, 3.4 times more Phosphorus, 55 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, wheat has 7.4 times more Energy, 9.3 times more Fat, 12.5 times more Saturated Fat, 1.3 times more Omega 3, 3.6 times more Omega 6, 6 times more Carbohydrate and 14.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Sugars than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein