Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Rolls, dinner, wheat, which is very high in comparison to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Oil Roasted Sunflower Seeds?
Rolls, Dinner, Wheat VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, dinner, wheat have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 46.5 times more Vitamin E than Rolls, dinner, wheat.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
Both Rolls, dinner, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, dinner, wheat have 4.4 times more Calcium, 1.8 times more Iron and 378.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 1.6 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 4.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Fat, 2.2 times more Saturated Fat, 15 times more Omega 6 and 1.3 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Rolls, dinner, wheat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.