Nutrient Comparison: Rolls, dinner, wheat VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Rolls, dinner, wheat has 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 100.9 times more Vitamin E than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
- Both Rolls, dinner, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Rolls, dinner, wheat has 2 times more Calcium and 174.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Oil Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 8.1 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 32.6 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Rolls, dinner, wheat.