Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
Rolls, dinner, wheat have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 100.9 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 g.
Both Rolls, dinner, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, wheat vs Oil Roasted Sunflower Seeds:
Rolls, dinner, wheat have 2 times more Calcium, 174.7 times more Sodium and 24 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12 times more Copper, 3.5 times more Magnesium, 2 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, wheat have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 8.1 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Omega 3, 32.6 times more Omega 6, 1.9 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.