Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 14.2 times more Vitamin B5, 4.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and 1.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Oil Roasted Sunflower Seed Kernels and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
Oil Roasted Sunflower Seed Kernels have 7.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 173.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Rolls, dinner, whole-wheat have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 16.8 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.5 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.