Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, dinner, whole-wheat. It has very high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Oil Roasted Sunflower Seeds VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
300 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 18.1 times more Vitamin E than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, dinner, whole-wheat:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper and 2.3 times more Phosphorus than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 386.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, whole-wheat contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 3.8 times more Saturated Fat and 7.5 times more Omega 6 than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.3 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3