Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Rolls, dinner, whole-wheat, which is very high in comparison to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Toasted Sunflower Seeds?
Rolls, Dinner, Whole-wheat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Toasted Sunflower Seeds:
300 calories of Rolls, dinner, whole-wheat have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Toasted Sunflower Seeds:
300 calories of Rolls, dinner, whole-wheat have 4.3 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 404.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper and 2.2 times more Phosphorus than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 3.6 times more Omega 3, 5.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 3.1 times more Saturated Fat and 7.9 times more Omega 6 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3