Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Rolls, dinner, whole-wheat, which is very high in comparison to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Sunflower Seed Butter?
Rolls, Dinner, Whole-wheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Sunflower Seed Butter:
300 calories of Rolls, dinner, whole-wheat have 10.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 and 11 times more Vitamin E than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, dinner, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Sunflower Seed Butter:
300 calories of Rolls, dinner, whole-wheat have 3.8 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 402.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Phosphorus than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Sunflower Seed Butter contain similar levels of Potassium, Selenium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 5.6 times more Omega 3, 5.1 times more Carbohydrate, 1.9 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat, 2.4 times more Saturated Fat and 2.1 times more Omega 6 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3