Comparing Nutrients in 1 pound Rolls, dinner, whole-wheat VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, whole-wheat	12%	15%	73%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Rolls, dinner, whole-wheat	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	41.6% 1207kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	34.3% 0.55g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	54.4% 9.24g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	81.4% 106g	130g per day for Men 19-50 years
Sugars	53% 38.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	68% 26g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, whole-wheat	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.12mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.4% 2.2mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68% 0.88mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, whole-wheat	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	48% 481mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	453% 10.4mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	407% 224μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	158% 2363mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	83% 9.1mg	202% 22mg	11mg per day for Men 19-50 years
Water	4.06% 150g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, dinner, whole-wheat VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Sunflower Seed Butter:

• 1 pound of Rolls, dinner, whole-wheat has 4.7 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
• Both Rolls, dinner, whole-wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Sunflower Seed Butter:

• 1 pound of Rolls, dinner, whole-wheat has 1.7 times more Calcium and 173.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat and Sunflower Seed Butter contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, dinner, whole-wheat has 2.4 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 11.7 times more Fat, 5.6 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Rolls, dinner, whole-wheat.
• Both Rolls, dinner, whole-wheat and Sunflower Seed Butter offer comparable quantities of Sugars per one pound.