Rolls, dinner, whole-wheat have 10.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Cooked Broccoli Raab?
Rolls, Dinner, Whole-wheat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B5, 12 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C, 29.9 times more Vitamin E and 1361.9 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Cooked Broccoli Raab:
100 calories of Rolls, dinner, whole-wheat have 3.6 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.8 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 13.4 times more Potassium, 2.9 times more Zinc and 29.4 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 6.2 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 17.7 times more Omega 3, 4 times more Fiber and 4.7 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6