Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Brussels Sprouts
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Brussels Sprouts
233g
Rolls, dinner, whole-wheat have 6.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Brussels Sprouts?
Rolls, Dinner, Whole-wheat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 547.5 times more Vitamin K than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Brussels Sprouts:
100 calories of Rolls, dinner, whole-wheat have 5 times more Selenium and 3.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 1.3 times more Zinc and 16.1 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Brussels Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 7.3 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 1.6 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6