Nutrient Comparison: Rolls, dinner, whole-wheat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Brussels Sprouts:
- 1 pound of Rolls, dinner, whole-wheat has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 88.5 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Brussels Sprouts:
- 1 pound of Rolls, dinner, whole-wheat has 2.5 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 30.9 times more Selenium, 20.8 times more Sodium and 4.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Potassium and 2.6 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, whole-wheat has 6.2 times more Energy, 15.7 times more Fat, 13.5 times more Saturated Fat, 1.2 times more Omega 3, 45.3 times more Omega 6, 5.7 times more Carbohydrate, 3.8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6