Comparing Nutrients in 100 calories Rolls, frenchVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rolls, french
36g
Canned Red Kidney Beans with Liquids
124g
Rolls, french have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, french or Canned Red Kidney Beans with Liquids?
Rolls, French VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, french or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, french vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, french have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Vitamin B6 and 7.8 times more Vitamin K than Rolls, french.
Both Rolls, french and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin K
Both Rolls, french as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, french vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, french have 7.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 7.7 times more Water than Rolls, french.
Both Rolls, french and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Omega 3, 20.4 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Rolls, french.
Both Rolls, french and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.