Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Red Kidney Beans:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 64 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.7 times more Copper, 7.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.8 times more Potassium and 3.7 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.6 times more Fat and 4.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.