Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 7 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Red Kidney Beans:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 58.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6 times more Fat and 4.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Fiber and 2.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.