Nutrient Comparison: Red Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Red Kidney Beans have 10.7 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Red Kidney Beans have 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.2 times more Calcium and 49.4 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Energy, 17.9 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3