Nutrient Comparison: Red Kidney Beans VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Red Kidney Beans has 10.7 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Red Kidney Beans has 7.3 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.2 times more Calcium and 49.4 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Energy, 17.9 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.5 times more Fat, 2.7 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3