Comparing Nutrients in 300 calories Red Kidney BeansVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Red Kidney Beans
89g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Red Kidney Beans have 1.4 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Red Kidney Beans VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Red Kidney Beans have 7.6 times more Vitamin B6 and 34.9 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Red Kidney Beans have 5.2 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 3.8 times more Manganese, 5.8 times more Phosphorus, 12.7 times more Potassium and 3.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.1 times more Calcium and 69.7 times more Sodium than Raw Red Kidney Beans.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.7 times more Omega 3, 2.1 times more Fiber and 4.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.