Rolls, Hamburger Or Hot Dog, Whole Wheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Royal Red Kidney Beans:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Royal Red Kidney Beans:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.8 times more Calcium, 2.5 times more Manganese, 12.6 times more Selenium and 44.9 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Omega 3 and 20.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6