Rolls, Hamburger Or Hot Dog, Whole Wheat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Calcium, 1.4 times more Manganese, 4.4 times more Potassium and 192.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 104.8 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6