Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 16.5 times more Vitamin A and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Sunflower Seed Flour:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 1.7 times more Calcium, 3.6 times more Potassium and 159 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Fat, 6.7 times more Saturated Fat, 86.5 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3